1. Reduces Stress and Anxiety: Massage can lower levels of cortisol (the stress hormone) and increase serotonin and dopamine, which promote relaxation and a sense of well-being.
2. Relieves Muscle Tension: By relaxing tense muscles and improving circulation, massage can help alleviate physical discomfort that might be preventing restful sleep.
3. Enhances Relaxation: The soothing touch and rhythmic movements of a massage can trigger the body’s relaxation response, making it easier to fall and stay asleep.
4. Promotes Better Sleep Patterns: Regular massage can help regulate the sleep-wake cycle by affecting the production of melatonin, the hormone responsible for sleep.
5. Improves Mood: The positive effects on mood can reduce the likelihood of mood-related sleep disturbances.
6. Pain Relief: For those whose insomnia is linked to chronic pain, massage can provide relief and make it easier to sleep comfortably.
7. Improves Circulation: Better circulation can lead to more efficient functioning of bodily systems, contributing to overall health and better sleep.