Capital Wellness Massage & Day Spa

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How to treat Treating Sciatica

Sciatica involves a combination of self-care measures, medical treatments, and lifestyle adjustments. Here are some effective approaches to managing and alleviating sciatica pain: Self-Care Measures: Rest and Activity Modification: Avoid activities that exacerbate pain. Engage in gentle activities like walking or stretching to keep the back and leg muscles active. Cold and Heat Therapy: Apply ice …

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Can massage help for back pain after exercise?

YES, Benefits of Massage for Back Pain Relieves Muscle Tension: Massage helps to relax tight and tense muscles, which can reduce pain and discomfort in the back. Improves Circulation: Enhanced blood flow helps to bring oxygen and nutrients to muscles and tissues, promoting healing and reducing pain. Reduces Stress: Stress can contribute to back pain …

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Is massage therapy can help with insomnia and improve sleep quality?

1. Reduces Stress and Anxiety: Massage can lower levels of cortisol (the stress hormone) and increase serotonin and dopamine, which promote relaxation and a sense of well-being. 2. Relieves Muscle Tension: By relaxing tense muscles and improving circulation, massage can help alleviate physical discomfort that might be preventing restful sleep. 3. Enhances Relaxation: The soothing …

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Signs and Symptoms of Temporomandibular Joint (TMJ) Disorder

Temporomandibular Joint (TMJ) disorder can manifest through various signs and symptoms, indicating dysfunction or discomfort in the jaw joint and surrounding muscles. List of signs of TMJ Jaw Pain or Discomfort: Individuals with TMJ disorder may experience pain or tenderness in the jaw joint, which is located just in front of the ear. This pain …

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What should I do when I have a headache?

A head massage offers a variety of benefits, whether you use your fingertips or you get one from a professional. A head massage may help relieve stress and reduce tension. It may also ease migraine or headache pain, lower blood pressure, improve circulation to your head and neck, and promote hair growth.

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